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Mel Ashworth
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Stress course for individuals

First Class - Stress Management

Your day will be an opportunity for you to explore stress and how it manifests itself in your world. Working with others, you will discuss what stress looks like and consider ways of dealing with it which will work for you. Although this is a serious topic, the day is designed to be interactive, enlightening and fun. There will be a small amount of pre-course work which will help delegates to explore their own signs of stress. All the group work from the day will be captured in photographs and sent to you afterwards as a permanent reminder of the day.

Proposed format for the day
The draft below explains the desired outcomes for the day as well as the approximate timings. The invitation sent to those attending the day will not include these additional notes or timings.

The day will be:
• An opportunity to explore stress from a personal view
• A chance for individuals to recognise their own stress symptoms and promoters
• An ideal opportunity to discuss and establish personal methods for coping with stress



Refreshments available
Welcome, introductions and setting the scene for the day
What is stress?
Flow Zone- personal reflection activity




The Brick - consider the factors that bring on stress and to define the common signs and symptoms of stress

Personal reflection




Post lunch warm up and review

Your Personal Window on Stress


Tea/coffee break


Strategies to Deal with Stress


Time for personal reflection, team review and evaluation



A programme similar to this one was delivered recently for Greggs the Bakers, as part of a Level 3 qualification in First Line Management.

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